WELCOME TO TATSAT YOGA SCHOOL
100-Hour Yoga Teacher Training Course In Rishikesh
YOGA RETREAT IN RISHIKESH
100-Hour Yoga Teacher Training Course at Tatsat Yoga School
Welcome to the Tatsat Yoga School, where ancient wisdom meets contemporary practice. Our 100-Hour Yoga Teacher Training Course is meticulously designed for those who aspire to deepen their yoga practice and take the first step towards becoming certified yoga instructors. Situated in a serene and spiritually enriching environment, Tatsat Yoga School offers a transformative journey beyond physical postures to encompass the mind, body, and spirit.
YOGA TEACHER TRAINING IN RISHIKESH
100 Hour Yoga Teacher Training : Course Curriculum
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week – Standing sequence postures & use of yoga props.
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
- Modifications of yoga asanas
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Alignment & art of adjustment
- Preventing common injuries
- Counter pose
- Contraindications
- Yoga asanas benefits
- Yogic anatomy, psychology, phisilogy introduction
- What is yoga from a science and anatomy point of view?
- How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
- Understand Asana, movements and exercise from yogic science
- Anatomy, Alignment and biomechanics of 7 major parts of body
- Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
- Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
- Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation.
- Different types of meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
- Alignment explanation covers
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation practices
- Tension & relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercises
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
YOGA TTC IN RISHIKESH
Daily Schedule At 100-Hours Yoga TTC
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Have Any Query?
At 5:00 : Morning Bell
At 5:00 - 6:00 : Morning Bell
At 5:00 - 6:00 : Morning Bell
At 5:00 - 6:00 : Morning Bell
At 5:00 - 6:00 : Morning Bell
At 5:00 - 6:00 : Morning Bell
At 5:00 - 6:00 : Morning Bell
At 5:00 : Morning Bell
At 5:00 : Morning Bell
At 5:00 : Morning Bell
At 5:00 : Morning Bell
Have Any Query?
Yoga TTC IN RISHIKESH
Who Can Join 100 Hours Yoga TTC?
- Ideal for individuals looking to deepen their personal yoga practice and understanding.
- Anyone interested in personal development and holistic well-being through yoga.
- Looking for a short course to achieve life balance through harmony of body and mind.
- Are interested in yoga philosophy, meditation and its practices.
- Are registered RYT and wants to collect Continuing Education (CE) training hours..
What Is Included By Us?
- Three vegetarian meals per day
- Accomodation for the course duration
- Yoga materials needed like mat, blocks, etc,.
- Sightseeing near Rishikesh
- Textbooks, printed study material
- Course Certification
What Is Not Included?
- Transportation Cost
- Accomodation exceeding course completion
- AC Room & Heater [Extra Charges]
- Medical Expenses
- Excursions not organised by school
- Travel Expenses
